THE MIND GUIDE
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HOW TO ENHANCE MENTAL PERFORMANCE AND IMPROVE YOUR MINDSET
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The strategies in the Guide include: changes to your lifestyle, diet and some exciting biohacks you can add to your routine
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A great tool for those looking to improve their mental health and performance including: busy professionals, students and athletes
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Our Health Coaches are on hand to answer your queries and provide support
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Use the 7-Day Mind Boost to increase motivation and enhance your mood
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#OU7DayMindBoost
Why?
OU 7-Day Mind Boost
If you’re feeling tired or demotivated, you’ll be less likely to perform well in whatever your chosen task is. By proactively controlling your mental state, you’ll be able to work harder, exercise more and reach your goals.
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Use the tips and strategies in the Guide to optimise your lifestyle and improve your mindset. The tips can be used ahead of important events, during periods of stress or every day to maximise your potential.
Need to get motivated, enhance your mood and increase productivity?
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The Guide includes a Challenge designed to fit around your lifestyle and get results
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You’ll spend 7 days biohacking your mind. Every day is mapped out with meals, exercise routines and lifestyle changes, all specifically designed to enhance mental performance
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Use the 7-Day Mind Boost as a catalyst to improve your mindset and turn some of our brain-boosting strategies into habits
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WHAT'S INCLUDED?
THE GUIDE
The Guide includes 100's of mind-stimulating biohacks and has a Challenge to motivate you and get results. We’ll email you your Guide so you can download it onto your device.
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Written in an easy to read format, the Guide contains diet tips, lifestyle hacks, exercise routines, recipes, supplement advice, app recommendations, brain-boosting Toolkits and easy swap in’s – all designed to improve your mental performance and get results.
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The chapters in the Guide include:
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Enhancing Your Mood
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Increasing Productivity & Focus
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Boosting Intelligence
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Event Preparation – how to get in the “Zone” and reach the “Flow State”
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Relaxation and Reaching a State of Calm
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Longevity and Prevention
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Swap in Options – Healthy Brain-Boosting Tips
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Toolkit
The Challenge – #OU7DayMindBoost
OU 7 DAY MIND BOOST
7 days to enhance your mood, increase motivation and boost productivity.
Highlights of the Challenge include:
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Morning and evening routines you can follow step-by-step
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“Low Tech” Saturday where you’ll minimise exposure to information overload and technology
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Motivational techniques and productivity sessions
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Tea, diet and exercise routines - all designed to optimise mental performance
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Techniques to help you unwind during busy or stressful periods
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A brain-boosting supplement regime
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Regular positive visualisation, breathing exercises, and meditation sessions
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Goal setting to focus your mind and help you plan for the future
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A reward at the end of the week
Read the Guide, and then get involved in this fun, mind-stimulating Challenge - #OU7DayMindBoost
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BENEFITS
The Guide includes practical advice to help you:
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Enhance your mood and wellbeing so you feel happier and more positive
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Increase productivity allowing you to get more done in less time
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Get in the “Zone” when you need to be focussed ahead of a key event
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Boost intelligence so you can excel at your job or with exams
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Manage stress so you can relax and unwind after busy periods
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Improve focus and concentration levels so you can get the edge at work or when playing sport
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Increase confidence so you can take on new challenges without anxiety or hesitation
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Increase motivation so you can stay on track and reach your goals
INTERACTIVE 1 TO 1 SUPPORT
Our Guides are interactive and come with 3 free questions. If you have any queries, you can raise them with one of our Health Coaches.
You may have questions about which tips and strategies are best for your lifestyle, or want help planning the 7-Day Mind Boost – we’re here to help!
If you’d like more time with one of our Health Coaches or a nutritionist, then check out our Personalised Plans.
HOW TO ENJOY YOUR GUIDES
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If you’re downloading the Guide onto your device use the menu on your device to save the Guide. If you’re using iPhone or Android you can save/copy the Guide onto iBooks or Google Play for ease of viewing.
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To make viewing the Guide easier on your phone, you can turn the portrait orientation mode off and rotate the screen to landscape mode and hold your phone in the horizontal position.
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Take part in the Challenge and tag us on our social media pages when you do it!
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Follow the steps in the Guide to access your interactive questions.
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Enjoy the tips and and biohacks and don’t forget, you can Print out the Plans and Challenges to help keep you motivated!