THE FAT LOSS GUIDE

We show you how to strip fat and stay lean all year round.

The best fat loss strategies in one place – including easy-to-follow: meal plans, recipes, workouts and wellbeing tips

28 Day Fat Loss Challenge – 28 days of dieting and exercise to strip body fat, get in shape and optimise your health

Follow some of the most effective fat-burning workouts and use our wellbeing tips to optimise your health and stay lean

Our Health Coaches are on hand to answer your queries and provide support

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BUY THE FAT LOSS GUIDE

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Why?

OU 28-Day Fat Loss Challenge

Lowering your body fat percentage has a vast number of health benefits, not only will you look and feel great, but your body will function at its best.

The tips in the Guide can help you keep a lean physique year-round, avoiding the need to “crash diet”. We give you techniques that make dieting and calorie restriction easier, ensuring you feel on top form, even when the going gets tough.

Need to strip body fat, but find it difficult?

The Guide includes a fat loss Challenge designed to shock your body and burn as much fat as possible

We’ve mapped out all your workouts, meals, supplements and wellbeing tips for 28 days

Use the 28-day fat loss challenge as a catalyst to strip body fat, form healthy habits and get motivated

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WHAT'S INCLUDED?

THE GUIDE

The Guide includes easy-to-follow: Diets, meal plans, recipes, exercise routines and a 28-day Fat Loss Challenge to get you shredded. We’ll email you your Guide so you can download it onto your device.

We’ve given you step by step guidance on how to follow three of the most effective fat loss diets. In each Diet you’ll get meal plans, shopping lists and training plans. We show you how to cycle the different fat loss methods throughout the year to maximise results and prevent boredom.

We’ve included some of the most effective fat-burning workouts and shared guidance on the best supplements to burn body fat. You’ll get tips and hacks to help stop cravings, boost your mood and maintain concentration levels.

The Guide includes:

Calorie Restriction, “Macros” and Body Types
The Carb Cycling Diet - including meal plan
The Paleo Diet - including meal plan
The Keto Diet - including meal plan
The Best Fat Loss Workouts - 8 of the most effective routines to strip fat
The Best Fat Loss Supplements - 7 supplements to accelerate fat-loss
Health, Wellbeing and Mood when Dieting - how to feel good even in a calorie deficit
Secret Fat Loss Methods - the best methods to trim those last few pounds

The Challenge – #OU28DayFatLossChallenge

#OU28DayFatLossChallenge

A 28-day Training and Diet Plan where all of your meals and workouts are mapped out for you.

The Challenge is designed to shock your body and burn as much fat as possible

It’s a 4-week block of dieting and exercise to strip body fat, form healthy habits and get you motivate

We’ve mapped out all your workouts, meals, supplements and wellbeing tips for 28 days in an easy-to-follow plan. The workouts and meals can be scaled to your requirements

Your training will include: HIIT, weights, steady state cardio and circuit training – you’ll combine this with our “fat-stripping” diet and supplement routine. You can follow it ahead of a holiday, important occasion or just to kick-start your journey to optimal health

BENEFITS

Here some of the results you can expect from following the Guide:

Leaner – you should drop body fat
Fitter – your fitness levels should increase so you can exercise harder during each session
Healthier – you’ll consume more nutrients helping to improve your health
In a routine – you’ve now kick-started your fat-loss routine, so you can continue getting in shape and optimising your health after the 4 weeks
More motivated – you should feel more motivated and have a sense of achievement after the 4 weeks
Rejuvenated – you should feel “healthier” and have more energy
Look good! - and more than likely getting compliments from those around you

INTERACTIVE 1 TO 1 SUPPORT

Our Guides are interactive and come with 3 free questions. If you have any queries, you can raise them with one of our Health Coaches.

You may have questions about which tips and strategies are best for your lifestyle, or want help planning the 28-Day Fat Loss Challenge – we’re here to help!

If you’d like more time with one of our Health Coaches or a nutritionist, then check out our Personalised Plans.