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THE DETOX GUIDE

A modern-day guide to improving your health and detoxing the body

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  • The Detox Guide shows you how to improve your health in a 21st-century environment

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  • We show you how to use biohacks to eliminate toxins and live a healthy lifestyle

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  • Use our Detox Challenges to break up busy or unhealthy routines that are often part of modern life

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  • Our Health Coaches are on hand to answer your queries and help plan your routines

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INTRODUCTORY OFFER £5

#OUDetoxDay

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Why?

Challenges

Nearly all of us ingest or touch manmade chemicals on a daily basis. From pollution and chemicals, to additives and pesticides we need to give our bodies the best chance of eliminating these toxins for optimal health.  Many of us use laptops and smartphones all day - this constant use of technology can take its toll on our health, mental well-being, and relationships.

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Using our all-natural Toolkit’s and following the “No Tech” Detox will help give you a break from excess social media, negative news and all the chemicals that are present in many non-organic foods and personal care products.

Use our Challenges to break up busy or unhealthy routines that often include overeating, partying and drinking alcohol:

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OU Detox Day – a fun and convenient way to detox your body in 24 hours and leave you feeling energised

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The 10-Day Detox – a complete head-to-toe overhaul of your mind and body – you’ll use fun biohacks to rejuvenate your body and improve your wellbeing

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WHAT'S INCLUDED?

THE GUIDE

The Guide contains 9 individual Detox routines you can use throughout the year. It also includes 2 Challenges and is packed full of health and wellness biohacks. We’ll email you your Guide so you can download it onto your device.

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Written in an easy to read format, you’ll get: step-by-step instructions, healthy toolkits, lifestyle hacks, exercise routines, recipes, supplement advice and easy swap in’s.

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The Guide includes:

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  • A Detoxing Overview

  • Getting Started

  • The Tea Detox

  • The Alkalising Detox

  • The Gut Detox

  • The Juice Detox

  • The Soup Detox

  • The No Tech Detox

  • The No Chemicals Detox

  • The Sweating it Out – Detox Routines

  • The Liver Detox

  • Quick Fixes - our 10 favourite detox tips you can use quickly

 

The Challenges

  • #OUDetoxDay

  • #The10DayDetox

 

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THE CHALLENGES

The Guide includes 2 fun Challenges:

 

OU Detox Day

 

The day includes minimising tech, following tips from the various Detox’s in the Guide, using natural products, making our health shots, exercise and stretching sessions, doing something rewarding/charitable - all while focussing on being environmentally friendly.

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#OUDetoxDay

 

OU 10-Day Detox

 

The 10 Day Detox is designed to fit around an active lifestyle and gives you an extended period of time to focus on your health.

 

You’ll do 5 mini Detoxes and combine them with our “Sweat it Out” routines, fasting and minimising your exposure to chemicals and tech - all to leave you feeling refreshed and healthy.

 

#OU10DayDetox

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BENEFITS

The detox methods in the Guide can help you:

 

  • Improve your health and wellbeing

  • Limit your exposure to chemicals and excess technology

  • Feel refreshed and re-energised

  • Detoxify and cleanse the body

  • Break up a busy or unhealthy routine

  • De-stress and relax

  • Boost immunity

  • Reset the mind

  • Connect with nature and be environmentally conscious 

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INTERACTIVE 1 TO 1 SUPPORT

Our Guides are interactive and come with 3 free questions. If you have any queries, you can raise them with one of our Health Coaches.

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You may have questions about which tips and strategies are best for your lifestyle, or want help planning the 7-Day Mind Boost – we’re here to help!

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If you’d like more time with one of our Health Coach’s or a nutritionist, then check out our Personalised Plans.

HOW TO ENJOY YOUR GUIDES

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  1. If you’re downloading the Guide onto your device use the menu on your device to save the Guide. If you’re using iPhone or Android you can save/copy the Guide onto iBooks or Google Play for ease of viewing.

  2. To make viewing the Guide easier on your phone, you can turn the portrait orientation mode off and rotate the screen to landscape mode and hold your phone in the horizontal position.

  3. Take part in the Challenge and tag us on our social media pages when you do it!

  4. Follow the steps in the Guide to access your interactive questions.

  5. Enjoy the tips and and biohacks and don’t forget, you can Print out the Plans and Challenges to help keep you motivated!

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