How to Enjoy Your Guide

If you’re downloading the Guide onto your device use the menu on your device to save the Guide. If you’re using iPhone or Android you can save/copy the Guide onto iBooks or Google Play for ease of viewing.
To make viewing the Guide easier on your phone, you can turn the portrait orientation mode off and rotate the screen to landscape mode and hold your phone in the horizontal position.
Take part in the Challenge and tag us on our social media pages when you do it!
Follow the steps in the Guide to access your interactive questions.
Enjoy the tips and and biohacks and don’t forget, you can Print out the Plans and Challenges to help keep you motivated!

The Mind Guide

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