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OUR GOAL IS TO OPTIMISE YOUR HEALTH, FITNESS AND MENTAL PERFORMANCE
By introducing changes to your lifestyle across four key areas: Mind, Nutrition, Lifestyle, and Fitness - we help you reach your maximum potential.
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We focus on the importance of the mind and show you how simple changes to your routine can enhance your mood, productivity, and overall mental performance.
Our approach blends new training methods with tried and tested diet tips, exercise routines, and interactive 1-to-1 support to give you results.
We’re passionate about the environment we live in and believe our bodies shouldn’t be exposed to excess toxins and pollution. We promote all natural solutions and help limit your exposure to chemicals, hormones and excess tech. Following this approach can help to optimise your health and bring your body back to its natural state.
HOW YOU'LL GET RESULTS
Our Guides contain brain boosting tips and strategies to improve your mental performance
MIND
Follow meal plans and recipes designed to help you feel good when you’re busy, dieting or training hard
NUTRITION
Follow workouts designed by Personal Trainers to maximise fat loss and optimise your fitness levels
FITNESS
Use our Challenges to break up busy or unhealthy routines that are often part of modern life
LIFESTYLE
THE INTERACTIVE GUIDES & PLANS
We’ve taken the legwork out of having to plan, research and decide upon your health and fitness routines. We’ve created easy to follow Guides that include Challenges – you can download the Guides straight onto your device. We also offer Personalised Plans specifically tailored to your requirements.
Biohacks and strategies to:
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Enhance Your Mood
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Increase Productivity and Focus
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Boost Intelligence
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Get in the "Zone" and Reach the "Flow State"
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Aid Relaxation and Reach State of Calm
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Improve Mentality Longevity
The Guide Also Includes:
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A Brain Boosting Toolkit
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Easy "Swap-In" Options
The Challenge
OU 7-Day Mind Boost
Biohacks to optimise your health and detox your body, including:
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The No "Tech" Detox
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The No "Chemicals" Detox
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The Alkalising Detox
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The Juice Detox
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The Soup Detox
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The Liver Detox
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"Sweat it Out" Routines
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"Quick Fixes"
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Detoxing Toolkit
The Challenges
OU Detox Day
OU 10 Day Detox
How to strip fat while optimising your health, including:
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Fat Stripping Workout Plans
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A Paleo Diet Plan
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A Keto Diet Plan
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Carb Cycling Diet
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Fat Stripping Supplement Routines
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Calorie Restriction, "Macros" and Body Types
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Fat Stripping Toolkit
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The Challenge
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OU 28 Day Fat Loss Challenge
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1. Optimise your Weekly Routine – get a personalised weekly routine
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2. Personalise one of your Challenges – let us tailor one of the Challenges to your requirements
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3. The Optimal You – your fully personalised monthly plan
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4. A Session with a Health Coach and Nutritionist – 30 or 60 minutes to help optimise your health and fitness
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Contact us for your Personalised Plan